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4 Healthy Ideas That Can Help You Cope During Your Illinois DivorceA divorce is one of the most stressful life events that a person can experience. Divorce brings about all sorts of changes, from disruptions in your routines and responsibilities to changes in your relationships with your family and friends. As much as divorce is a legal process of separating yourself from your spouse, it is also very much an emotional process that takes a good amount of time to deal with. Going through a divorce can put an immense amount of stress and pressure on you, which can manifest in unhealthy ways. Here are a few healthy coping mechanisms you can use if you are going through a divorce:

Healthy Idea #1: Let Yourself Grieve

One of the most important coping mechanisms you can practice when going through something as painful as divorce is letting yourself grieve. While nobody died, your marriage did come to an end, and you did suffer a major loss. It is important to allow yourself to acknowledge that. Your feelings of resentment, anger, sadness, and even despair are normal and important for you to experience so you can begin to heal.

Healthy Idea #2: Refocus on Yourself

The time during and after a divorce is a great time to place your focus on yourself and becoming the best “you” you can be. You can start with your physical health. Taking the time to exercise, eat healthily, and get enough sleep can make you feel invigorated and ready to tackle the emotional issues that are not as easy to deal with. Now might also be a good time to explore hobbies and interests that you might have set aside during your marriage.

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Activities That Distract You From Divorce StressWhen going through a divorce, it is common for the process to consume your thoughts, even when you are supposed to be taking a break. Some divorce anxiety is understandable and shows that you appreciate the importance of the decisions you are making. However, you could be building towards a nervous breakdown if you cannot occasionally distract yourself from that stress. Simply relaxing may not be enough to help you temporarily forget about your divorce. You need to find activities that are both physically and mentally engaging.

Exercise

A fitness routine helps many people treat their daily anxieties. It is tempting to forgo regular exercise because your divorce, work life, and personal life leave you exhausted. However, exercise can benefit you in ways that normal relaxation cannot, such as:

  • Expelling your built-up stress;
  • Making you feel healthier;
  • Releasing endorphins that can improve your mood; and
  • Improving your sleeping.

Exercise comes in many forms besides running on a treadmill or lifting weights. You can join classes for aerobics, yoga, dance, or martial arts. Outdoor activities, such as hiking, cycling or rock climbing, can be a source of fun and exercise. Joining classes or groups will also add a social component to your experience that can help distract you.

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