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Five Keys to Staying Healthy During DivorceAmid everything else that you are worried about, it is important to maintain your health during your divorce. A combination of stress and poor choices can hurt your physical and mental wellness, which in turn distracts you when making important divorce decisions. There are several ways that you can stay healthy during your divorce while also relieving some of your stress:

  1. Exercise: Getting regular exercise helps you feel healthier and gives you an outlet for your anxiety and angst. You can feel more confident about yourself and have an easier time getting to sleep. Your schedule may make it difficult to find time for a normal workout routine, but you can find other forms of physical activity that take less time.
  2. Sleep: Skipping on your sleep hours will eventually do more to harm you than help you. You may choose not to sleep because you believe you do not have time for it or have difficulty with insomnia because of your divorce stress. Sleep is an important time for you to recharge yourself and reorganize your thoughts. You may think of a solution to a problem you were worried about after you give yourself time to sleep on it.
  3. Diet: With the time requirements of a divorce, it is easy to subsist on a regular diet of fast food. When you do have more free time, your stress may draw you towards comfort foods that are less healthy. Not every meal needs to be nutritious, but you should try to eat healthy meals more often than not. If you do not have time during the week to fix a healthy meal, use free time during the weekend to prepare meals for the week.
  4. Relaxation: You need time during your waking hours when you can relax and not worry about your stresses. Each person has their own favorite relaxing activities, such as getting a massage, doing a hobby, or watching a show. Depriving yourself of enjoyment will mentally wear you down, which may cause physical maladies.
  5. Therapy: Seeing a therapist or attending a support group can help you deal with your divorce anxieties and pressures. Talking about your problems can feel liberating and help you gain a new perspective. Listeners can advise you on how to manage your stress.

Contact a McHenry County Divorce Attorney

Your peace of mind is a primary concern during your divorce. A Crystal Lake, Illinois, divorce lawyer at Botto Gilbert Lancaster, PC, has solutions for issues that you may be worried about. Schedule a free consultation by calling 815-338-3838.

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Illinois State Bar Association State Bar of Wisconsin Crystal Lake Chamber of Commerce Illinois Trial Lawyers Association McHenry County Bar Association
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