Among the many challenges you may face when getting a divorce, going through the grief process in the midst of the transition can be difficult, especially when so much is vying for your attention. Distractions abound during the split, and the demands can easily pull your focus from taking time to recognize and manage the stages of grief as they surface. Your fluctuating emotions and high levels of anxiety during the divorce process can only be ignored for so long, however, before your mind and body force you to deal with the inevitable mental toll.

The Signs of Grief

You may be familiar with the five stages of grief, as defined by the Swiss-American psychiatrist Elisabeth Kubler-Ross in the mid-20th century. The five stages include Denial, Anger, Bargaining, Depression, and Acceptance. As with any other loss in life, the loss of a love and a marriage can trigger the grieving process, although everyone experiences it differently and at different intervals. For example, it is common to experience the stages in various orders, such as jumping from anger to depression, then back to anger again. Some signs you are experiencing the effects of grief include:

• Debilitating sadness - This usually accompanies the Depression stage, although a chronic sadness throughout the entire grief process is common. You may feel a general loss of interest in anything and everything that usually makes you happy, and you might not feel like getting up or going to work. However depression affects you, it is important to rely on your support system and speak to a mental health professional for additional support that your friends or family may not be able to provide.

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A divorce is one of the most stressful life events that a person can experience. Divorce brings about all sorts of changes, from disruptions in your routines and responsibilities to changes in your relationships with your family and friends. As much as divorce is a legal process of separating yourself from your spouse, it is also very much an emotional process that takes a good amount of time to deal with. Going through a divorce can put an immense amount of stress and pressure on you, which can manifest in unhealthy ways. Here are a few healthy coping mechanisms you can use if you are going through a divorce:

Healthy Idea #1: Let Yourself Grieve

One of the most important coping mechanisms you can practice when going through something as painful as divorce is letting yourself grieve. While nobody died, your marriage did come to an end, and you did suffer a major loss. It is important to allow yourself to acknowledge that. Your feelings of resentment, anger, sadness, and even despair are normal and important for you to experience so you can begin to heal.

Healthy Idea #2: Refocus on Yourself

The time during and after a divorce is a great time to place your focus on yourself and becoming the best “you” you can be. You can start with your physical health. Taking the time to exercise, eat healthily, and get enough sleep can make you feel invigorated and ready to tackle the emotional issues that are not as easy to deal with. Now might also be a good time to explore hobbies and interests that you might have set aside during your marriage.